I am teaching Hatha Flow classes consisting of some gentle flow and postures practiced to align the body, build strength and increase flexibility. A traditional and holistic approach is taken so some pranayama (traditional yogic breathing) is also included as well as a short guided meditation. I am passionate about helping you learn the essential postures, and to feel comfortable, safe and encouraged to continue your yoga practice.
The prettiest puppy in town.
Right paw and welcome committee at the Center's reception.